Enchiladas
Enchiladas by My Fit Foods provides 123 kcal per 100 g, with 1.4 g of sugars and 8.5 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (293 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 360 kcal | 187 −34% | |
| Total fat | 3.4 g | 10 g | 13% | 8.2 −59% |
| Saturated fat | 1.2 g | 3.5 g | 18% | 2.9 −59% |
| Carbohydrates | 14.7 g | 43 g | 16% | 20.1 −27% |
| Total sugars | 1.4 g | 4 g | 4.4 −69% | |
| Dietary fiber | 1.7 g | 5 g | 18% | 1.7 |
| Protein | 8.5 g | 25 g | 50% | 7.9 +8% |
| Salt | 0.4 g | 1.1 g | 1 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn tortilla (whole grain corn, water, cellulose gum, propionic acid (to preserve freshness), benzoic acid and phosphoric acid (to preserve freshness), guar gum, amylase, lime), water, chicken breast, tomatillo, kidney beans (kidney beans, water, sugar, salt, dextrose, calcium chloride (firming), disodium edta added to preserve color), nonfat greek yogurt (cultured grade a nonfat milk (contains active yogurt cultures)), spinach, cream cheese (pasteurized milk and cream, skim milk, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums)), pepper jack cheese (monterey jack cheese with jalapeno peppers (pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a mold inhibitor)), poblano pepper, yellow onion, cilantro, jalapeno blend (jalapeno peppers, canola oil, water, onions, garlic puree, corn masa flour [corn masa, flour, lime], salt, 2% or less of cilantro, lime juice concentrate, yeast extract, onion powder, spice, guar gum, xanthan gum, natural flavoring), chicken stock (chicken broth, salt, sugar, yeast extract, chicken fat, modified corn starch, citric acid, natural flavor), garlic, cornstarch, extra virgin olive oil, cumin, chili powder (chili pepper, spices, salt, and garlic), corn masa (corn treated with lime water and specially ground, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), green onion, onion powder.
- Allergens
- Milk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (293 g)
- Sold in
- United States
- Barcode
- 0841395110512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Enchiladas?
Enchiladas contains 123 kcal per 100 g and about 360 kcal per serving (1 container (293 g)).
How much sugar is in Enchiladas?
Enchiladas has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Enchiladas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Enchiladas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Enchiladas contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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