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Empanado
Empanado by Garden Gourmet provides 216 kcal per 100 g, with 1.7 g of sugars and 16 g of protein. Its Nutri-Score is C. It is listed in the Breaded cutlets substitutes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 244 −12% |
| Total fat | 11 g | 12.3 −10% |
| Saturated fat | 1.2 g | 1.4 −16% |
| Carbohydrates | 4 g | 18.1 −78% |
| Total sugars | 1.7 g | 1.6 +6% |
| Protein | 16 g | 13.2 +21% |
| Salt | 1.4 g | 1.4 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 158 Breaded cutlets substitutes products on Foodmetria.
Compared with other breaded cutlets substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 7613036946520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Empanado?
Empanado contains 216 kcal per 100 g.
How much sugar is in Empanado?
Empanado has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Empanado healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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