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Emi et lou
Emi et lou by Emi et Lou provides 182 kcal per 100 g, with 43 g of sugars and 0.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Strawberry jams category and comes in a 215 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 182 kcal | 200 −9% |
| Total fat | 0 g | 0.3 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 43 g | 48.6 −12% |
| Total sugars | 43 g | 45.4 −5% |
| Added sugars | 30.8 g | 27.6 +12% |
| Dietary fiber | 2.2 g | 1.6 +36% |
| Protein | 0.5 g | 0.5 |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2639 Strawberry jams products on Foodmetria.
Compared with other strawberry jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fruits 59% (fraises 55%, jus de citron 4%), sucre, pectine de fruits.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 215 g
- Labels & certifications
- No preservativesMade in BelgiumNo colorings
- Sold in
- Belgium
- Barcode
- 5425038600018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Emi et lou?
Emi et lou contains 182 kcal per 100 g.
How much sugar is in Emi et lou?
Emi et lou has 43 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Emi et lou healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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