Elsässer Flammkuchen

by Genusswelt 375 g in Flammekueche Barcode 4316268674256
Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Elsässer Flammkuchen by Genusswelt provides 243 kcal per 100 g, with 3.8 g of sugars and 7.1 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flammekueche category and comes in a 375 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
4.2 g · Moderate
Sugars
3.8 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 243 kcal 234
Total fat 11 g 11
Saturated fat 4.2 g 5.1 −18%
Carbohydrates 28 g 26 +8%
Total sugars 3.8 g 3.2 +19%
Added sugars 0 g 0.9 −100%
Dietary fiber 0.1 g 1.9 −95%
Protein 7.1 g 7
Salt 1.4 g 1.2 +14%

Category average across 144 Flammekueche products on Foodmetria.

Compared with other flammekueche

Calories higher 42%
Sugars higher 24%
Salt higher 31%
Saturated fat lower 27%
Protein top 53%
Fiber top 99%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

61 % Belag (Quark, Crème Fraîche, 20 % ge - räucherter Speck [Schweinebauch, Wasser, Speisesalz, Dextrose, natürliche Aromen, Antioxidationsmittel: Extrakt aus Rosmarin, Natriumascorbat; Konservierungsstoff: Natriumnitrit; Buchenholzrauch], 13 % Zwiebeln², Rapsöl, Speisesalz, modifizierte Stärke, Verdickungsmittel: Guarkernmehl), 39 % Teig (Weizenmehl, Wasser, Speisesalz, dehydratisierter und deaktivierter Roggensauerteig, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Weizenmalzmehl, Mehlbehandlungsmittel: L-Cystein). entspricht 12 % geräuchertem Speck bezogen auf das Gesamtprodukt entspricht 8 % Zwiebeln bezogen auf das Gesamtprodukt Das Produkt kann Spuren von Hühnerei und Senf ent - halten.

May contain palm oilNot veganNot vegetarian
Allergens
GlutenMilk
May contain traces
Eggs

Additives 7

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
375 g
Labels & certifications
FSCFSC Mix
Sold in
Germany
Barcode
4316268674256

Prices reported by shoppers

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Frequently asked questions

How many calories are in Elsässer Flammkuchen?

Elsässer Flammkuchen contains 243 kcal per 100 g.

How much sugar is in Elsässer Flammkuchen?

Elsässer Flammkuchen has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Elsässer Flammkuchen healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Elsässer Flammkuchen vegan?

Based on its ingredient list, it is not vegan.

What allergens does Elsässer Flammkuchen contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of eggs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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