El guapo grain burgers
El guapo grain burgers by El Guapo provides 187 kcal per 100 g, with 2.2 g of sugars and 7.7 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 burger (91 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 170 kcal | 453 −59% | |
| Total fat | 7.7 g | 7 g | 9% | 25.3 −70% |
| Saturated fat | 3.3 g | 3 g | 15% | 6.8 −51% |
| Carbohydrates | 24.2 g | 22 g | 8% | 48.9 −51% |
| Total sugars | 2.2 g | 2 g | 18.8 −88% | |
| Dietary fiber | 3.3 g | 3 g | 11% | 6.7 −51% |
| Protein | 7.7 g | 7 g | 14% | 13.3 −42% |
| Salt | 0.9 g | 0.8 g | 1.1 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked barley, cooked wild rice, cooked brown rice, water, cooked black beans, cooked quinoa, pepitas, cotija cheese (pasteurized milk, salt, cheese cultures, enzymes), oats, corn, white rice flour, unsalted butter (pasteurized cream, lactic acid), green chile peppers, tomato paste, sugar, salt, spices and herbs.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 burger (91 g)
- Sold in
- United States
- Barcode
- 0854935003021
Prices reported by shoppers
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Frequently asked questions
How many calories are in El guapo grain burgers?
El guapo grain burgers contains 187 kcal per 100 g and about 170 kcal per serving (1 burger (91 g)).
How much sugar is in El guapo grain burgers?
El guapo grain burgers has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is El guapo grain burgers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is El guapo grain burgers vegan?
Based on its ingredient list, it is not vegan.
What allergens does El guapo grain burgers contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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