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El caserio light
El caserio light
El caserio light by El Caserio provides 233 kcal per 100 g, with 5.9 g of sugars and 13 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Melted cheese category and comes in a 250 g (16*15,625g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 233 kcal | 249 −6% |
| Total fat | 16 g | 19.2 −17% |
| Saturated fat | 10 g | 12.6 −21% |
| Carbohydrates | 5.9 g | 5.6 +6% |
| Total sugars | 5.9 g | 3.8 +54% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 5.1 g | 0.4 +1176% |
| Protein | 13 g | 13.2 |
| Salt | 2 g | 2.2 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 491 Melted cheese products on Foodmetria.
Compared with other melted cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Suero de leche concentrada, queso, grasa de leche, fibra alimentaria (inulina) (5,5 % ), proteinas de leche, leche desnatada en polvo, sales fundentes (poilfosfatos, citratos de sodio, trifosfatos), fosfatos de calcio, corrector de acidez (ácido láctico), conservador (nisinal). Light-Min 30 % menos grasa que El Caserio porciones con 22,5 % de grasa.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g (16*15,625g)
- Labels & certifications
- No glutenGreen DotLight
- Sold in
- France, Spain
- Barcode
- 7622210055842
Prices reported by shoppers
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Frequently asked questions
How many calories are in El caserio light?
El caserio light contains 233 kcal per 100 g.
How much sugar is in El caserio light?
El caserio light has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is El caserio light healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is El caserio light vegan?
Based on its ingredient list, it is not vegan.
What allergens does El caserio light contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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