Ekte Gauda Ost
Ekte Gauda Ost by Synnøve provides 360 kcal per 100 g, with 0.1 g of sugars and 25 g of protein. That is 80% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Grated cheese category and comes in a 250g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 358 |
| Total fat | 28 g | 27.1 |
| Saturated fat | 15.2 g | 19.1 −21% |
| Carbohydrates | 4 g | 3.8 +5% |
| Total sugars | 0.1 g | 0.5 −80% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0.9 g | 0.1 +559% |
| Protein | 25 g | 28.1 −11% |
| Salt | 11.8 g | 1.8 +557% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1490 Grated cheese products on Foodmetria.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gouda (pasteurisert melk, salt, vegetarisk løpe, konserveringsmiddel (E251), surhetsregulerende middel (E509), melkesyrekultur, fargestoff (E160a)), potetmel (antiklumpemiddel, maks 5%).
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Labels & certifications
- Green Dot
- Sold in
- Norway
- Barcode
- 7034281108004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ekte Gauda Ost?
Ekte Gauda Ost contains 360 kcal per 100 g.
How much sugar is in Ekte Gauda Ost?
Ekte Gauda Ost has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ekte Gauda Ost healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ekte Gauda Ost vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ekte Gauda Ost contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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