View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ekologisk Knäckebröd Fullkornsråg & Quinoa
Ekologisk Knäckebröd Fullkornsråg & Quinoa by Garant provides 362 kcal per 100 g, with 1.8 g of sugars and 11 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 362 kcal | 393 −8% |
| Total fat | 2.4 g | 10.2 −76% |
| Saturated fat | 0.3 g | 1.9 −84% |
| Carbohydrates | 68 g | 57.3 +19% |
| Total sugars | 1.8 g | 2.9 −38% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 14 g | 12.1 +16% |
| Protein | 11 g | 12.4 −11% |
| Salt | 1.2 g | 1.3 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 776 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Fullkornsrågmjöl_ 76%, _rågmjöl_, quinoa 11%, havssalt.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seeds
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001Keyhole
- Sold in
- Denmark, Sweden
- Barcode
- 7340083460043
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ekologisk Knäckebröd Fullkornsråg & Quinoa?
Ekologisk Knäckebröd Fullkornsråg & Quinoa contains 362 kcal per 100 g.
How much sugar is in Ekologisk Knäckebröd Fullkornsråg & Quinoa?
Ekologisk Knäckebröd Fullkornsråg & Quinoa has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ekologisk Knäckebröd Fullkornsråg & Quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ekologisk Knäckebröd Fullkornsråg & Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ekologisk Knäckebröd Fullkornsråg & Quinoa contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a NOVA 3 
b NOVA 1 More crispbreads
View all →
b NOVA 3 
b 
c NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 3 More from Garant
View all →
b NOVA 1 
b NOVA 1 
a NOVA 3 
a NOVA 1 
b NOVA 3 
b