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Ekologiczny Hummus Naturalny
Ekologiczny Hummus Naturalny provides 256 kcal per 100 g, with 1.7 g of sugars and 8.5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Hummus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 185 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 474 kcal | 247 | |
| Total fat | 18.7 g | 34.6 g | 44% | 18.1 |
| Saturated fat | 2.2 g | 4.1 g | 21% | 2.3 |
| Carbohydrates | 10 g | 18.5 g | 7% | 12.9 −22% |
| Total sugars | 1.7 g | 3.1 g | 2.1 −21% | |
| Dietary fiber | 6.7 g | 12.4 g | 44% | 5.1 +31% |
| Protein | 8.5 g | 15.7 g | 31% | 6.6 +29% |
| Salt | 1 g | 1.9 g | 1.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3114 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 185 g
- Labels & certifications
- OrganicEU OrganicPL-EKO-07
- Sold in
- Poland
- Barcode
- 5902367409982
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ekologiczny Hummus Naturalny?
Ekologiczny Hummus Naturalny contains 256 kcal per 100 g and about 474 kcal per serving (185 g).
How much sugar is in Ekologiczny Hummus Naturalny?
Ekologiczny Hummus Naturalny has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ekologiczny Hummus Naturalny healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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