Eggo Blueberry Flavour

by Eggo 8, 280g in Pastries Barcode 0064100238022
Poor nutritional quality
Ultra-processed food

Eggo Blueberry Flavour by Eggo provides 257 kcal per 100 g, with 7.1 g of sugars and 4.3 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 8, 280g pack. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
8.6 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
7.1 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 waffles (70 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 257 kcal 180 kcal 388 −34%
Total fat 8.6 g 6 g 8% 17.8 −52%
Saturated fat 2.1 g 1.5 g 8% 7.5 −71%
Carbohydrates 42.9 g 30 g 11% 51 −16%
Total sugars 7.1 g 5 g 25.8 −72%
Added sugars 7.8 g 5.5 g 11% 19.4 −60%
Dietary fiber 1.4 g 1 g 4% 2.3 −37%
Protein 4.3 g 3 g 6% 5.7 −24%
Salt 1.1 g 0.8 g 0.6 +74%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.

Compared with other pastries

Calories lower 8%
Sugars lower 8%
Salt higher 9%
Saturated fat lower 13%
Protein top 65%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

water, wheat flour, blueberry nuggets (dextrose, sugar, wheat flour, modified corn starch, colour, vegetable oil, dried blueberries, natural flavour, maltodextrin, cellulose gum, mono - and diglycerides, baking soda), vegetable and palm oil shortening, whole egg, baking powder, sugar, salt, vegetable oil, modified milk ingredients, soy lecithin

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans
May contain traces
GlutenEgg milk soy

Additives 6

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
8, 280g
Serving size
2 waffles (70 g)
Labels & certifications
No artificial colorsNo artificial flavorsNo artificial colours or flavoursBlueberry flavour
Sold in
Canada, France
Barcode
0064100238022

Prices reported by shoppers

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Frequently asked questions

How many calories are in Eggo Blueberry Flavour?

Eggo Blueberry Flavour contains 257 kcal per 100 g and about 180 kcal per serving (2 waffles (70 g)).

How much sugar is in Eggo Blueberry Flavour?

Eggo Blueberry Flavour has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Eggo Blueberry Flavour healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Eggo Blueberry Flavour vegan?

Based on its ingredient list, it is not vegan.

What allergens does Eggo Blueberry Flavour contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. It may also contain traces of egg milk soy. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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