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Eggnog
Eggnog provides 88 kcal per 100 g, with 16.8 g of sugars and 2.4 g of protein. That is 116% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milks category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 88 kcal | 75 +17% |
| Total fat | 1.6 g | 2.7 −40% |
| Saturated fat | 0.8 g | 1.6 −50% |
| Carbohydrates | 16.8 g | 8.5 +98% |
| Total sugars | 16.8 g | 7.8 +116% |
| Added sugars | 15.7 g | 2.5 +527% |
| Protein | 2.4 g | 4.1 −42% |
| Salt | 0.2 g | 0.2 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5228 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Sugars (sugar/glucose-fructose), Milk ingredients, Modified milk ingredients, Frozen yolk (egg), Natural and artificial flavor, Salt, Tartrazine, Sunset Yellow FCF, Guar gum, Carrageenan, Dipotassium phosphate
- Allergens
- EggsMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Canada
- Barcode
- 0066800100449
Prices reported by shoppers
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Frequently asked questions
How many calories are in Eggnog?
Eggnog contains 88 kcal per 100 g.
How much sugar is in Eggnog?
Eggnog has 16.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Eggnog healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Eggnog vegan?
Based on its ingredient list, it is not vegan.
What allergens does Eggnog contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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