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Edamame
Edamame by ASIA GREEN GARDEN provides 130 kcal per 100 g, with 0.7 g of sugars and 11.3 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Edamame category and comes in a 280g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 130 kcal | 202 −36% |
| Total fat | 7.2 g | 8.2 −13% |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 1.8 g | 12.2 −85% |
| Total sugars | 0.7 g | 2.9 −76% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 6.4 g | 9.2 −31% |
| Protein | 11.3 g | 18.7 −40% |
| Salt | 0.3 g | 0.7 −59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 112 Edamame products on Foodmetria.
Compared with other edamame
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Edamame-Sojabohnen, Wasser, Salz, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4061459871876
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame?
Edamame contains 130 kcal per 100 g.
How much sugar is in Edamame?
Edamame has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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