View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Edamame
Vacuum packaged soybeans
Edamame by Bonduelle provides 124 kcal per 100 g, with 1.2 g of sugars and 11 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetables Prepared/Processed (Shelf Stable) category and comes in a 65 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 81 kcal | 72 +72% | |
| Total fat | 6.8 g | 4.4 g | 6% | 1.4 +401% |
| Saturated fat | 1 g | 0.7 g | 3% | 0.2 +335% |
| Carbohydrates | 1.4 g | 0.9 g | 0% | 8.7 −84% |
| Total sugars | 1.2 g | 0.8 g | 2.6 −55% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6.8 g | 4.4 g | 16% | 4.4 +54% |
| Protein | 11 g | 7.2 g | 14% | 4.1 +167% |
| Salt | 0.2 g | 0.1 g | 0.5 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 132 Vegetables Prepared/Processed (Shelf Stable) products on Foodmetria.
Compared with other vegetables prepared/processed (shelf stable)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOYBEANS, water, salt, firming agent: calcium chloride
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65 g
- Serving size
- 65 gram
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade AFuente de fibra alimentariaFuente de proteínasPunto Verde
- Sold in
- Netherlands
- Barcode
- 3083681079647
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Edamame?
Edamame contains 124 kcal per 100 g and about 81 kcal per serving (65 gram).
How much sugar is in Edamame?
Edamame has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Edamame contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More vegetables prepared/processed (shelf stable)
View all →
c NOVA 3 
b NOVA 4 
a NOVA 3 
a NOVA 3 
b NOVA 4 
a NOVA 3 More from Bonduelle
View all →
a NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 
a NOVA 3 
b NOVA 4