Espinacas Milhojas

by Bonduelle 400 g in Verduras y hortalizas y sus productos Barcode 3083681022711

Frozen spinach

Very good nutritional quality
Unprocessed or minimally processed

Espinacas Milhojas by Bonduelle provides 24 kcal per 100 g, with 0.7 g of sugars and 2.5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Verduras y hortalizas y sus productos category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
0.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 150 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 24 kcal 36 kcal 61 −60%
Total fat 0.4 g 0.6 g 1% 2.1 −81%
Saturated fat 0.1 g 0.2 g 1% 0.4 −76%
Carbohydrates 1.5 g 2.3 g 1% 5.9 −75%
Total sugars 0.7 g 1.1 g 2.6 −73%
Added sugars 0 g 0 g 0% 1.1 −100%
Dietary fiber 2.3 g 3.5 g 13% 3.4 −33%
Protein 2.5 g 3.8 g 8% 2.7 −7%
Salt 0.1 g 0.1 g 0.7 −88%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Verduras y hortalizas y sus productos products on Foodmetria.

Compared with other verduras y hortalizas y sus productos

Calories lower 18%
Sugars lower 29%
Salt lower 12%
Saturated fat lower 1%
Protein top 59%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Spinach. May contain CELERY

Palm oil freeVeganVegetarian
May contain traces
Celery

Product details

Quantity
400 g
Serving size
150 g
Labels & certifications
VegetarianVegan
Sold in
Portugal, Spain
Barcode
3083681022711

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espinacas Milhojas?

Espinacas Milhojas contains 24 kcal per 100 g and about 36 kcal per serving (150 g).

How much sugar is in Espinacas Milhojas?

Espinacas Milhojas has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espinacas Milhojas healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Espinacas Milhojas vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Espinacas Milhojas contain?

No allergens are listed in the label data. It may also contain traces of celery. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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