View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Edam
Edam by Enticon provides 364 kcal per 100 g, with 0 g of sugars and 21.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 109 kcal | 357 | |
| Total fat | 30.8 g | 9.2 g | 12% | 28.5 +8% |
| Saturated fat | 20.6 g | 6.2 g | 31% | 19 +9% |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 21.7 g | 6.5 g | 13% | 24.1 −10% |
| Salt | 1 g | 0.3 g | 2 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30.0g
- Sold in
- Netherlands
- Barcode
- 8719689326135
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Edam?
Edam contains 364 kcal per 100 g and about 109 kcal per serving (30.0g).
How much sugar is in Edam?
Edam has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edam healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c 
d NOVA 3 More gouda
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 