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Echte beschuit
Beschuit
Echte beschuit by Bolletje provides 410 kcal per 100 g, with 9 g of sugars and 14 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 13 stuks pack. Contains: gluten, soybeans, havermeel, roggebloem.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.6 g, 1 beschuit
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 39 kcal | 394 | |
| Total fat | 5 g | 0.5 g | 1% | 7 −28% |
| Saturated fat | 2.5 g | 0.2 g | 1% | 1.8 +39% |
| Carbohydrates | 76 g | 7.3 g | 3% | 68.8 +10% |
| Total sugars | 9 g | 0.9 g | 6.9 +31% | |
| Dietary fiber | 4 g | 0.4 g | 1% | 5.8 −31% |
| Protein | 14 g | 1.3 g | 3% | 11.4 +22% |
| Salt | 0.4 g | 0 g | 1.2 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_tarwebloem_, suiker, glucosestroop, gist, plantaardige oliën (palm, raap), emulgatoren (E433, E470a, _sojalecithine_), plantaardige vezels (_tarwe_, inuline), _roggebloem_, volkoren _havermeel_, vrije-uitloopeieren (0.4%), zout.
- Allergens
- GlutenSoybeansHavermeelRoggebloem
- May contain traces
- GlutenMilkSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13 stuks
- Serving size
- 9.6 g, 1 beschuit
- Sold in
- Netherlands
- Barcode
- 8710482531542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Echte beschuit?
Echte beschuit contains 410 kcal per 100 g and about 39 kcal per serving (9.6 g, 1 beschuit).
How much sugar is in Echte beschuit?
Echte beschuit has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Echte beschuit healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Echte beschuit contain?
According to the label data it contains: Gluten, Soybeans, Havermeel, Roggebloem. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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