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Eazi mash
Eazi mash by Eazi Mash provides 339 kcal per 100 g, with 1.8 g of sugars and 8.3 g of protein. That is 38% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant mashed potatoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 dry product (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 339 kcal | 211 +60% | |
| Total fat | 0.9 g | 0.9 g | 1% | 2.1 −57% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1.1 −39% |
| Carbohydrates | 70.7 g | 70.7 g | 26% | 41.7 +69% |
| Total sugars | 1.8 g | 1.8 g | 2.9 −38% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 7.6 g | 7.6 g | 27% | 4.6 +65% |
| Protein | 8.3 g | 8.3 g | 17% | 6.4 +29% |
| Salt | 0.1 g | 0.1 g | 0.7 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
potato (99%), emulsifier (mono - and diglycerides of fatty acids), stabilizer (disodium diophosphate), antioxidants (ascorbyl palmitate, rosemary extract), curcuma, spice extract. may contain traces of milk.
- May contain traces
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 dry product (100 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5017622200959
Prices reported by shoppers
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Frequently asked questions
How many calories are in Eazi mash?
Eazi mash contains 339 kcal per 100 g and about 339 kcal per serving (1 dry product (100 g)).
How much sugar is in Eazi mash?
Eazi mash has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Eazi mash healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Eazi mash contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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