E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain
E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain by Waitrose provides 150 kcal per 100 g, with 1.4 g of sugars and 7.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: crustaceans, fish, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 150 kcal | 600 kcal | |
| Total fat | 5.3 g | 21.3 g | 27% |
| Saturated fat | 1.2 g | 4.7 g | 24% |
| Carbohydrates | 17.1 g | 68.3 g | 25% |
| Total sugars | 1.4 g | 5.5 g | |
| Added sugars | 0.1 g | 0.3 g | 1% |
| Dietary fiber | 1.2 g | 4.8 g | 17% |
| Protein | 7.9 g | 31.5 g | 63% |
| Salt | 0.8 g | 3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Rice, water, cooked marinated chicken thigh (10%) (chicken thigh, garlic purée, rapeseed oil, potato starch, ground paprika, cracked black pepper, thyme, cayenne pepper, paprika flakes, salt, oregano, ground cumin), king prawn (Penaeus vannamel) (crustacean) (10%), red pepper, tomato, chorizo (5%) (pork, salt, smoked paprika, paprika, garlic, dextrose, antioxidant (extracts of rosemary), preservative (sodium nitrite)), onion, garlic purée, peas, white wine, rapeseed oil, tomato juice, fish extract, tomato paste, chicken extract, extra virgin olive oil, parsley, salt, cornflour, smoked paprika, thyme, carrot, unsalted butter (milk), turmeric powder, fennel seeds, leek, concentrated lemon juice, cracked black pepper, saffron, Kashmiri chilli powder, garlic, black pepper, white pepper, bay leaf ALLERGY ADVICE:
- Allergens
- CrustaceansFishMilkPork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 pack (400 g)
- Sold in
- United Kingdom
- Barcode
- 5063210082698
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain?
E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain contains 150 kcal per 100 g and about 600 kcal per serving (0.5 pack (400 g)).
How much sugar is in E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain?
E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain vegan?
Based on its ingredient list, it is not vegan.
What allergens does E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain contain?
According to the label data it contains: Crustaceans, Fish, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3