View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dżem z czarnej porzeczki
Dżem z czarnej porzeczki by Maribel - Lidl provides 129 kcal per 100 g, with 30 g of sugars and 0.5 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jams category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 129 kcal | 207 −38% | |
| Total fat | 0.1 g | 0.1 g | 0% | 0.7 −86% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −55% |
| Carbohydrates | 30 g | 30 g | 11% | 48.9 −39% |
| Total sugars | 30 g | 30 g | 45.3 −34% | |
| Added sugars | 17.5 g | 17.5 g | 35% | 25.2 −31% |
| Dietary fiber | 3.2 g | 3.2 g | 11% | 2.1 +54% |
| Protein | 0.5 g | 0.5 g | 1% | 0.8 −36% |
| Salt | 0.1 g | 0.1 g | 0.1 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2311 Jams products on Foodmetria.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
40 % czarne porzeczki, woda,cukier, substancja żelująca: pektyny; substancja zagęszczająca: guma guar; regulatory kwasowości (kwas cytrynowy, cytryniany sodu)
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 100g
- Sold in
- Poland
- Barcode
- 4056489358466
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dżem z czarnej porzeczki?
Dżem z czarnej porzeczki contains 129 kcal per 100 g and about 129 kcal per serving (100g).
How much sugar is in Dżem z czarnej porzeczki?
Dżem z czarnej porzeczki has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dżem z czarnej porzeczki healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a More jams
View all →
a NOVA 4 
c NOVA 4 
NOVA 4 
d NOVA 4 
a NOVA 4 
d NOVA 4