Dusted Yellowfin Sole Fillets by Lidl

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Dusted Yellowfin Sole Fillets

by Lidl in Frozen seafood Barcode 4056489073338
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Dusted Yellowfin Sole Fillets by Lidl provides 160 kcal per 100 g, with 0.8 g of sugars and 15.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, milk, mustard.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.8 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 160 kcal 121 +32%
Total fat 6 g 4 +51%
Saturated fat 0.6 g 0.8 −22%
Carbohydrates 10.5 g 5.2 +102%
Total sugars 0.8 g 0.8 +6%
Added sugars 0.4 g 0.6 −42%
Dietary fiber 0.6 g 0.3 +87%
Protein 15.6 g 15.6
Salt 0.9 g 0.8 +6%

Category average across 2543 Frozen seafood products on Foodmetria.

Compared with other frozen seafood

Calories higher 23%
Sugars higher 24%
Salt higher 39%
Saturated fat higher 35%
Protein top 49%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

80% Yellowfin Sole (Fish), Rapeseed Oil, Wheat Flour, Wheat Starch, Maize Flour, Salt, Dextrose, Dried Skimmed Milk, Concentrated Lemon Juice, Mustard Flour, Dried Parsley, Flavouring, Whey Protein (Milk), Yeast.

Palm oil freeNot vegan
Allergens
FishGlutenMilkMustard

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
4056489073338

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dusted Yellowfin Sole Fillets?

Dusted Yellowfin Sole Fillets contains 160 kcal per 100 g.

How much sugar is in Dusted Yellowfin Sole Fillets?

Dusted Yellowfin Sole Fillets has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dusted Yellowfin Sole Fillets healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dusted Yellowfin Sole Fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Dusted Yellowfin Sole Fillets contain?

According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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