Nutrition report ready

Dry cured ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Asda product.

Nutri-Score D

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Dry cured ham by Asda

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Dry cured ham

by Asda 425 g in Prepared meats Barcode 5057172483709
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Dry cured ham by Asda provides 115 kcal per 100 g, with 1.4 g of sugars and 21 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Prepared meats category and comes in a 425 g pack.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.8 g · Low
Sugars
1.4 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 115 kcal 250 −54%
Total fat 2.2 g 17.1 −87%
Saturated fat 0.8 g 6.9 −88%
Carbohydrates 2.2 g 3.4 −36%
Total sugars 1.4 g 1.8 −24%
Dietary fiber 0.7 g 0.2 +261%
Protein 21 g 21.5
Salt 2.5 g 2.7 −6%

Category average across 6260 Prepared meats products on Foodmetria.

Compared with other prepared meats

Calories lower 25%
Sugars higher 43%
Salt higher 44%
Saturated fat lower 21%
Protein top 42%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
425 g
Sold in
United Kingdom
Barcode
5057172483709

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dry cured ham?

Dry cured ham contains 115 kcal per 100 g.

How much sugar is in Dry cured ham?

Dry cured ham has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dry cured ham healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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