Nutrition report ready

Dried&pitted dates

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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Dried&pitted dates

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Dried&pitted dates

in Dates Barcode 3800230301826
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Dried&pitted dates provides 323 kcal per 100 g, with 72 g of sugars and 2.4 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0 g · Low
Sugars
72 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 323 kcal 299 +8%
Total fat 0.2 g 1.1 −81%
Saturated fat 0 g 0.4 −100%
Carbohydrates 74 g 67.8 +9%
Total sugars 72 g 57.7 +25%
Dietary fiber 8.5 g 7.3 +16%
Protein 2.4 g 2.7 −10%
Salt 0 g 0.2 −92%

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories higher 20%
Sugars higher 5%
Salt higher 40%
Saturated fat lower 1%
Protein top 41%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
Belgium
Barcode
3800230301826

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dried&pitted dates?

Dried&pitted dates contains 323 kcal per 100 g.

How much sugar is in Dried&pitted dates?

Dried&pitted dates has 72 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dried&pitted dates healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dried&pitted dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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