Nutrition report ready
Dr oetker, mug cake instant cake mix, vanilla & dark chocolate
NOVA 4
View detailsDr oetker, mug cake instant cake mix, vanilla & dark chocolate
Dr oetker, mug cake instant cake mix, vanilla & dark chocolate by Dr. Oetker provides 438 kcal per 100 g, with 46.6 g of sugars and 5.5 g of protein. That is 30% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (73 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 320 kcal | 382 +15% | |
| Total fat | 13.7 g | 10 g | 13% | 8 +71% |
| Saturated fat | 4.1 g | 3 g | 15% | 3.4 +19% |
| Carbohydrates | 74 g | 54 g | 20% | 71.6 |
| Total sugars | 46.6 g | 34 g | 35.7 +30% | |
| Dietary fiber | 1.4 g | 1 g | 4% | 3.2 −56% |
| Protein | 5.5 g | 4 g | 8% | 6.6 −17% |
| Salt | 1.1 g | 0.8 g | 1.3 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Icing sugar (contains corn starch), enriched bleached flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, semisweet chocolate (sugar, chocolate liquor, cocoa butter, butter oil, soy lecithin, vanilla), corn syrup solids, natural flavor, dried whole eggs, dried egg whites (dried egg white, yeast, citric acid), rice starch, salt, polyglycerol esters of fatty acids, mono and diglycerides, nonfat dry milk, sodium caseinate, sodium acid pyrophosphate, baking soda, corn starch, milk protein concentrate, silicon dioxide (anti-caking), sunflower lecithin, safflower concentrate (color), maltodextrin, citric acid.
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (73 g)
- Sold in
- United States
- Barcode
- 0058336153235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dr oetker, mug cake instant cake mix, vanilla & dark chocolate?
Dr oetker, mug cake instant cake mix, vanilla & dark chocolate contains 438 kcal per 100 g and about 320 kcal per serving (1 package (73 g)).
How much sugar is in Dr oetker, mug cake instant cake mix, vanilla & dark chocolate?
Dr oetker, mug cake instant cake mix, vanilla & dark chocolate has 46.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dr oetker, mug cake instant cake mix, vanilla & dark chocolate healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dr oetker, mug cake instant cake mix, vanilla & dark chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dr oetker, mug cake instant cake mix, vanilla & dark chocolate contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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