Dr. oetker, instant mug cake mix, caramel
Dr. oetker, instant mug cake mix, caramel by Dr. Oetker provides 444 kcal per 100 g, with 53.3 g of sugars and 4.4 g of protein. That is 49% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (about 1/2 cup dry mix) (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 400 kcal | 382 +16% | |
| Total fat | 12.2 g | 11 g | 14% | 8 +53% |
| Saturated fat | 2.8 g | 2.5 g | 13% | 3.4 −19% |
| Carbohydrates | 76.7 g | 69 g | 25% | 71.6 +7% |
| Total sugars | 53.3 g | 48 g | 35.7 +49% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.2 −100% |
| Protein | 4.4 g | 4 g | 8% | 6.6 −32% |
| Salt | 1 g | 0.9 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2020. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Icing sugar (contains corn starch), enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil, corn syrup, dried whole egg, dried egg white (contain baker's yeast, citric acid), rice starch, natural and artificial flavors, salt, polyglycerol esters of fatty acids, mono and diglycerides, skim milk powder, caramel color (contains sulfites), sodium caseinate, sodium acid pyrophosphate, milk protein concentrate, corn starch, maltodextrin, soy lecithin, silicon dioxide, yellow 6, yellow 5.
- Allergens
- GlutenSoybeansSulphur dioxide and sulphites
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (about 1/2 cup dry mix) (90 g)
- Sold in
- United States
- Barcode
- 0058336153211
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dr. oetker, instant mug cake mix, caramel?
Dr. oetker, instant mug cake mix, caramel contains 444 kcal per 100 g and about 400 kcal per serving (1 package (about 1/2 cup dry mix) (90 g)).
How much sugar is in Dr. oetker, instant mug cake mix, caramel?
Dr. oetker, instant mug cake mix, caramel has 53.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dr. oetker, instant mug cake mix, caramel healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dr. oetker, instant mug cake mix, caramel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dr. oetker, instant mug cake mix, caramel contain?
According to the label data it contains: Gluten, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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