Donut
Donut by The Salvation Army provides 324 kcal per 100 g, with 29.6 g of sugars and 5.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 donut (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 324 kcal | 230 kcal | 389 −17% | |
| Total fat | 11.3 g | 8 g | 10% | 18.2 −38% |
| Saturated fat | 3.5 g | 2.5 g | 13% | 7.4 −52% |
| Carbohydrates | 53.5 g | 38 g | 14% | 51.9 |
| Total sugars | 29.6 g | 21 g | 31.8 −7% | |
| Dietary fiber | 1.4 g | 1 g | 4% | 1.8 −22% |
| Protein | 5.6 g | 4 g | 8% | 4.7 +19% |
| Salt | 1 g | 0.7 g | 0.7 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9254 Cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cake donut mix (enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, soybean oil, defatted soy flour, egg yolk, nonfatmilk, leavening [baking soda, sodium acid pyrophosphate, sodium aluminum phosphate], dextrose, sodium proprionate and sorbic acid and alpha tocopherol [preservatives], mono and diglycerides, salt, toasted wheat germ, soy flour, soylecithin, sodium stearoyl lactylate, natural and artificialflavor, cellulose gum, spice, color added, enzymes), water, powdered sugar with corn starch (anticaking agent), interesterified soybean oil, sugar, honey substitute (cornsyrup, honey, water, sugar, brown sugar, sodium benzoate and citric acid [preservatives]), icing stabilizer (calcium carbonate, sugar, calcium sulfate, dextrose, agar, guargum, sodium hexametaphosphate, monogylcerides), butterflavor (water, propylene glycol, xanthan gum, natural and artificial flavors, fd&c yellow #5 color, sodium benzoate [preservative]), dough extender (wheat flour, enzymes, soy oil).
- Allergens
- EggsGlutenSoybeans
Additives 19
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 donut (71 g)
- Sold in
- United States
- Barcode
- 0733147238240
Prices reported by shoppers
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Frequently asked questions
How many calories are in Donut?
Donut contains 324 kcal per 100 g and about 230 kcal per serving (1 donut (71 g)).
How much sugar is in Donut?
Donut has 29.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Donut healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Donut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Donut contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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