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Don't Have a Cow
Meatless Beef Style Burgers
Don't Have a Cow by Wegmans provides 153 kcal per 100 g, with 1.2 g of sugars and 18.8 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category and comes in a 12 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 burger (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 130 kcal | 204 −25% | |
| Total fat | 5.3 g | 4.5 g | 6% | 10 −47% |
| Saturated fat | 0 g | 0 g | 0% | 1.8 −100% |
| Carbohydrates | 8.2 g | 7 g | 3% | 11.6 −29% |
| Total sugars | 1.2 g | 1 g | 2.2 −46% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 4.7 −49% |
| Protein | 18.8 g | 16 g | 32% | 15.2 +24% |
| Salt | 0.9 g | 0.8 g | 1.5 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2796 Meat analogues products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, textured wheat protein (wheat gluten, wheat flour, malted barley extract), vital wheat gluten, soy protein concentrate, onions, canola oil, soy protein isolate, modified cellulose, yeast extract, dehydrated garlic, onion powder, malted barley extract, organic cane sugar, organic ancient grain flour (kamut khorasan wheat, amaranth, millet, quinoa), sea salt, natural flavors, potato starch, spices, vinegar, pea protein, carrot fiber, beet fiber, molasses, wheat starch, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 burger (85 g)
- Sold in
- United States
- Barcode
- 0077890357651
Prices reported by shoppers
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Frequently asked questions
How many calories are in Don't Have a Cow?
Don't Have a Cow contains 153 kcal per 100 g and about 130 kcal per serving (1 burger (85 g)).
How much sugar is in Don't Have a Cow?
Don't Have a Cow has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Don't Have a Cow healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Don't Have a Cow contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 13, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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