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Dinkelblüten
Dinkelblüten by Bio Selfies provides 258 kcal per 100 g, with 4.7 g of sugars and 10.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 1pcs pack. Contains: lupin, dinkelvollkornmehl*, lupinenmehl*.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 258 kcal | 269 |
| Total fat | 2.1 g | 4.6 −54% |
| Saturated fat | 0.2 g | 1.1 −82% |
| Carbohydrates | 48.2 g | 46.1 +5% |
| Total sugars | 4.7 g | 5 −6% |
| Added sugars | 3.6 g | 2.1 +73% |
| Dietary fiber | 3.2 g | 4.4 −27% |
| Protein | 10.1 g | 9.2 +9% |
| Salt | 1.3 g | 1.2 +8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelmehl Type 630*, Wasser, Hefe*, Lupinenmehl*, Dinkelprotein*, Dinkelmalzmehl*, Salz, Traubenzucker*, Acerolapulver*, Dinkelvollkornmehl*. * Zutat aus kontrolliert biologischem Anbau (Dinkel ist eine Urweizenart)
- Allergens
- LupinDinkelvollkornmehl*Lupinenmehl*
Product details
- Quantity
- 1pcs
- Labels & certifications
- OrganicBioland
- Sold in
- Germany, United States
- Barcode
- 4262461330317
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelblüten?
Dinkelblüten contains 258 kcal per 100 g.
How much sugar is in Dinkelblüten?
Dinkelblüten has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelblüten healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dinkelblüten contain?
According to the label data it contains: Lupin, Dinkelvollkornmehl*, Lupinenmehl*. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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