View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dinkel Haferblüte
Dinkel Haferblüte by Bio Selfies provides 265 kcal per 100 g, with 3.8 g of sugars and 10.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 1pcs pack. Contains: gluten, lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (60 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 265 kcal | 159 kcal | |
| Total fat | 2.2 g | 1.3 g | 2% |
| Saturated fat | 0.9 g | 0.5 g | 3% |
| Carbohydrates | 48 g | 28.8 g | 10% |
| Total sugars | 3.8 g | 2.3 g | |
| Added sugars | 0.6 g | 0.4 g | 1% |
| Dietary fiber | 5.2 g | 3.1 g | 11% |
| Protein | 10.8 g | 6.5 g | 13% |
| Salt | 1.3 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Dinkelmehl Type 630, Wasser, Haferflocken (6%), Haferkleie (6%), Hefe, Lupinenmehl*, Dinkelprotein, Dinkelmalzmehl*, Salz, Traubenzucker, Acerolapulver, Dinkelvollkornmehl
- Allergens
- GlutenLupin
Product details
- Quantity
- 1pcs
- Serving size
- 1 portion (60 g)
- Labels & certifications
- OrganicVegetarianEU OrganicVeganBioland
- Sold in
- Germany
- Barcode
- 4262461330492
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dinkel Haferblüte?
Dinkel Haferblüte contains 265 kcal per 100 g and about 159 kcal per serving (1 portion (60 g)).
How much sugar is in Dinkel Haferblüte?
Dinkel Haferblüte has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel Haferblüte healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Haferblüte vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel Haferblüte contain?
According to the label data it contains: Gluten, Lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
