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Dinkel & Saaten
Dinkel & Saaten by Dr. Karg‘s provides 460 kcal per 100 g, with 2.3 g of sugars and 15 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Appetizers category and comes in a 200 g pack. Contains: gluten, sesame seeds, dinkelweizen vollkornmehl, dinkelweizenmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 460 kcal | 115 kcal | 403 +14% | |
| Total fat | 21 g | 5.3 g | 7% | 19.9 +6% |
| Saturated fat | 2.9 g | 0.7 g | 3% | 5.6 −49% |
| Carbohydrates | 48 g | 12 g | 4% | 44.4 +8% |
| Total sugars | 2.3 g | 0.6 g | 4.4 −47% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9.3 g | 2.3 g | 8% | 3.9 +140% |
| Protein | 15 g | 3.8 g | 8% | 10.4 +44% |
| Salt | 1.9 g | 0.5 g | 1.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Dinkelweizen-Vollkornmehl_ (63%), Sonnenblumenkerne (18%), _Dinkelweizenmehl_ (7%), _Sesam_ (7%), _Haferflocken_ (4%), natives Olivenöl extra* (4%), Leinsaat (3%), Meersalz, Hefe, _Gerstenmalzextrakt_.
- Allergens
- GlutenSesame seedsDinkelweizen VollkornmehlDinkelweizenmehl
- May contain traces
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 25g
- Labels & certifications
- OrganicGreen Dot
- Sold in
- France, Germany, Netherlands, United Kingdom
- Barcode
- 4033634061075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel & Saaten?
Dinkel & Saaten contains 460 kcal per 100 g and about 115 kcal per serving (25g).
How much sugar is in Dinkel & Saaten?
Dinkel & Saaten has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel & Saaten healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dinkel & Saaten contain?
According to the label data it contains: Gluten, Sesame seeds, Dinkelweizen Vollkornmehl, Dinkelweizenmehl. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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