Nutrition report ready

Dinkel grunkern

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Alnatura product.

Nutri-Score B

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Dinkel grunkern by Alnatura

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Dinkel grunkern

by Alnatura in Breads Barcode 4104420056107
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Dinkel grunkern by Alnatura provides 193 kcal per 100 g, with 3 g of sugars and 5.4 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.2 g · Low
Sugars
3 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 193 kcal 286 −33%
Total fat 1.4 g 5.3 −74%
Saturated fat 0.2 g 1 −79%
Carbohydrates 34.9 g 48.4 −28%
Total sugars 3 g 4.6 −34%
Added sugars 0 g 2.6 −100%
Dietary fiber 9.7 g 4.5 +114%
Protein 5.4 g 9.6 −43%
Salt 1.3 g 1.3

Category average across 15588 Breads products on Foodmetria.

Compared with other breads

Calories lower 4%
Sugars lower 49%
Salt higher 36%
Saturated fat lower 39%
Protein top 93%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Céréales* (seigle complet égrugé*, épeautre ėgruge*, farine de seigle complète*, épeautre vert égrugé*), eau, sel marin, levure* Sans conservateurs (selon la réglementation bio de l'UE) Peut contenir des traces de soja, lait, amande, fruits à coque et sésame. de l'agriculture biologique

May contain traces
MilkNutsSesame seedsSoybeans

Product details

Labels & certifications
OrganicEU OrganicNo preservativesBio 7 initiativeEg öko verordnungDE-ÖKO-001
Sold in
France, Germany
Barcode
4104420056107

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dinkel grunkern?

Dinkel grunkern contains 193 kcal per 100 g.

How much sugar is in Dinkel grunkern?

Dinkel grunkern has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dinkel grunkern healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Dinkel grunkern contain?

No allergens are listed in the label data. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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