Diced Mango In Light Syrup
Diced Mango In Light Syrup by Gefen provides 71 kcal per 100 g, with 15.9 g of sugars and 0 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 80 kcal | 66 +7% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 16.8 g | 19 g | 7% | 15.9 +6% |
| Total sugars | 15.9 g | 18 g | 13.1 +22% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 1 −7% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mango, water, sugar, ascorbic acid and citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (113 g)
- Sold in
- United States
- Barcode
- 0710069001527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Diced Mango In Light Syrup?
Diced Mango In Light Syrup contains 71 kcal per 100 g and about 80 kcal per serving (1 cup (113 g)).
How much sugar is in Diced Mango In Light Syrup?
Diced Mango In Light Syrup has 15.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Diced Mango In Light Syrup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Diced Mango In Light Syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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