Diced Ham
Diced Ham by John Morrell provides 125 kcal per 100 g, with 5.4 g of sugars and 19.6 g of protein. That is 190% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 70 kcal | 250 −50% | |
| Total fat | 3.6 g | 2 g | 3% | 17.1 −79% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 6.9 −87% |
| Carbohydrates | 5.4 g | 3 g | 1% | 3.4 +56% |
| Total sugars | 5.4 g | 3 g | 1.8 +190% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 19.6 g | 11 g | 22% | 21.5 −9% |
| Salt | 3.1 g | 1.8 g | 2.7 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with water, dextrose, contains 2% or less of salt, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 oz (56 g)
- Sold in
- United States
- Barcode
- 0070100048394
Prices reported by shoppers
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Frequently asked questions
How many calories are in Diced Ham?
Diced Ham contains 125 kcal per 100 g and about 70 kcal per serving (2 oz (56 g)).
How much sugar is in Diced Ham?
Diced Ham has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Diced Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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