Deli Shaved Ham
Deli Shaved Ham by Heritage Farm provides 284 kcal per 100 g, with 3.2 g of sugars and 31.9 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 56 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 159 kcal | 250 +14% | |
| Total fat | 15.9 g | 8.9 g | 11% | 17.1 −7% |
| Saturated fat | 6.4 g | 3.6 g | 18% | 6.9 −7% |
| Carbohydrates | 3.2 g | 1.8 g | 1% | 3.4 −7% |
| Total sugars | 3.2 g | 1.8 g | 1.8 +73% | |
| Protein | 31.9 g | 17.9 g | 36% | 21.5 +48% |
| Salt | 0 g | 0 g | 2.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAM, WATER, SALT. LESS THAN 2% OF: POTASSIUM LACTATE, MAPLE SUGAR, DEXTROSE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, NATURAL FLAVORING.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0011110966544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Deli Shaved Ham?
Deli Shaved Ham contains 284 kcal per 100 g and about 159 kcal per serving (56.00000000000001g).
How much sugar is in Deli Shaved Ham?
Deli Shaved Ham has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Deli Shaved Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Deli Shaved Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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