Dates Medjoul

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Dates Medjoul

1kg in Medjool dates Barcode 7290017999593
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Dates Medjoul provides 277 kcal per 100 g, with 66.5 g of sugars and 1.8 g of protein. Its Nutri-Score is D. It is listed in the Medjool dates category and comes in a 1kg pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0 g · Low
Sugars
66.5 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 277 kcal 285
Total fat 0.2 g 0.4 −43%
Saturated fat 0 g 0.1 −100%
Carbohydrates 75 g 69.1 +8%
Total sugars 66.5 g 61.1 +9%
Added sugars 0 g 0.1 −100%
Protein 1.8 g 2.3 −21%
Salt 0 g 0.1 −92%

Category average across 308 Medjool dates products on Foodmetria.

Compared with other medjool dates

Calories lower 19%
Sugars higher 29%
Salt higher 41%
Saturated fat lower 1%
Protein top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic Medjool Dates Class 1, Size: XL/Jumbo (18-27)

Product details

Quantity
1kg
Labels & certifications
OrganicEU Organicnon-EU AgriculturePS-BIO-149
Sold in
Germany
Barcode
7290017999593

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dates Medjoul?

Dates Medjoul contains 277 kcal per 100 g.

How much sugar is in Dates Medjoul?

Dates Medjoul has 66.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dates Medjoul healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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