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Dates medjoul
Dates medjoul provides 277 kcal per 100 g, with 67 g of sugars and 1.8 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Medjool dates category and comes in a 5 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 277 kcal | 285 |
| Total fat | 0.2 g | 0.4 −57% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 75 g | 69.1 +8% |
| Total sugars | 67 g | 61.1 +10% |
| Dietary fiber | 7 g | 6.5 +7% |
| Protein | 1.8 g | 2.3 −21% |
| Salt | 1 g | 0.1 +681% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 5 kg
- Sold in
- France
- Barcode
- 4499286023142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates medjoul?
Dates medjoul contains 277 kcal per 100 g.
How much sugar is in Dates medjoul?
Dates medjoul has 67 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates medjoul healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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