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Dates Medjool
Dates Medjool by Deluxe provides 278 kcal per 100 g, with 59.3 g of sugars and 2 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 56 kcal | 285 | |
| Total fat | 0.3 g | 0.1 g | 0% | 0.4 −14% |
| Saturated fat | 0.2 g | 0 g | 0% | 0.1 +99% |
| Carbohydrates | 64 g | 12.8 g | 5% | 69.1 −7% |
| Total sugars | 59.3 g | 11.9 g | 61.1 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 4.8 g | 1 g | 4% | 6.5 −27% |
| Protein | 2 g | 0.4 g | 1% | 2.3 −12% |
| Salt | 0 g | 0 g | 0.1 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dattes séchées.
Product details
- Quantity
- 1 kg
- Serving size
- 20 gram
- Sold in
- Belgium
- Barcode
- 4056489166993
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates Medjool?
Dates Medjool contains 278 kcal per 100 g and about 56 kcal per serving (20 gram).
How much sugar is in Dates Medjool?
Dates Medjool has 59.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates Medjool healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dates Medjool vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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