Dates
Dates by Organiseren Nature provides 315 kcal per 100 g, with 73 g of sugars and 2 g of protein. That is 26% more sugar than the average product in this category. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 315 kcal | 315 kcal | 300 +5% | |
| Total fat | 0 g | 0 g | 0% | 1.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 73 g | 73 g | 27% | 68.1 +7% |
| Total sugars | 73 g | 73 g | 58 +26% | |
| Protein | 2 g | 2 g | 4% | 2.7 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1105 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Belgium
- Barcode
- 8711521922956
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 315 kcal per 100 g and about 315 kcal per serving (100 g).
How much sugar is in Dates?
Dates has 73 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated October 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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