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Dates
Datteri
Dates provides 290 kcal per 100 g, with 60 g of sugars and 2.7 g of protein. That is 483% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plant-based foods category and comes in a 250 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 290 kcal | 325 −11% |
| Total fat | 0.4 g | 15.3 −97% |
| Saturated fat | 0 g | 3.3 −100% |
| Carbohydrates | 65 g | 35.2 +85% |
| Total sugars | 60 g | 10.3 +483% |
| Added sugars | 0 g | 3.1 −100% |
| Dietary fiber | 8 g | 6.2 +29% |
| Protein | 2.7 g | 10 −73% |
| Salt | 0 g | 1.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5600 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Datteri Deglet nour di Tunisia cat. 1 1:Datteri.giucosio.conservante E.202 xdotto dalla Slin - Soliman - 1UNISIA
Product details
- Quantity
- 250
- Sold in
- Italy
- Barcode
- 8003265004815
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 290 kcal per 100 g.
How much sugar is in Dates?
Dates has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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