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Dates
Dates by Queen’s diamond provides 349 kcal per 100 g, with 78.9 g of sugars and 3.3 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dates category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 299 +17% |
| Total fat | 0.5 g | 1.1 −56% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 83.1 g | 67.8 +23% |
| Total sugars | 78.9 g | 57.7 +37% |
| Dietary fiber | 9.7 g | 7.3 +32% |
| Protein | 3.3 g | 2.7 +24% |
| Salt | 0.3 g | 0.2 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 350 g
- Labels & certifications
- 100% natural
- Sold in
- Bulgaria
- Barcode
- 38027413
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 349 kcal per 100 g.
How much sugar is in Dates?
Dates has 78.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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