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Dark Chocolate & Sea Salt Fruit and Nut Bars
Dark Chocolate & Sea Salt Fruit and Nut Bars by Eat Natural provides 438 kcal per 100 g, with 30.7 g of sugars and 8.5 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 45g pack. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 197 kcal | 410 +7% | |
| Total fat | 21.5 g | 9.7 g | 12% | 14.9 +44% |
| Saturated fat | 9.6 g | 4.3 g | 22% | 5 +90% |
| Carbohydrates | 49.2 g | 22.1 g | 8% | 59.8 −18% |
| Total sugars | 30.7 g | 13.8 g | 24.4 +26% | |
| Added sugars | 52 g | 23.4 g | 47% | 19.1 +173% |
| Dietary fiber | 6.9 g | 3.1 g | 11% | 7.6 −9% |
| Protein | 8.5 g | 3.8 g | 8% | 8.6 |
| Salt | 0 g | 0 g | 0.5 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), glucose syrup, PEANUTS 12%, crisped rice (rice, sugar), figs 8% (figs, rice flour), dried apricots 8% (apricots, rice flour), honey, sultanas 7% (sultanas, sunflower oil), shredded coconut, ALMONDS 6%, cocoa powder, sea salt. allergy advice For allergens, see ingredients in BOLD CAPITALS. May also contain: Other nuts, sesame seeds and cow's milk. nutrition info. typical values per 100g per 45g bar
- Allergens
- MilkNutsPeanutsSoybeans
- May contain traces
- NutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45g
- Serving size
- 45g
- Labels & certifications
- No glutenVegetariansource of fibreHigh fibres
- Sold in
- United Kingdom
- Barcode
- 5013803001186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dark Chocolate & Sea Salt Fruit and Nut Bars?
Dark Chocolate & Sea Salt Fruit and Nut Bars contains 438 kcal per 100 g and about 197 kcal per serving (45g).
How much sugar is in Dark Chocolate & Sea Salt Fruit and Nut Bars?
Dark Chocolate & Sea Salt Fruit and Nut Bars has 30.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dark Chocolate & Sea Salt Fruit and Nut Bars healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dark Chocolate & Sea Salt Fruit and Nut Bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dark Chocolate & Sea Salt Fruit and Nut Bars contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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