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Dal Paratha
Dal Paratha by Aashirvaad provides 280 kcal per 100 g, with 3 g of sugars and 8 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 280 kcal | 286 | |
| Total fat | 12 g | 12 g | 15% | 5.3 +127% |
| Saturated fat | 3.5 g | 3.5 g | 18% | 1 +267% |
| Carbohydrates | 34 g | 34 g | 12% | 48.4 −30% |
| Total sugars | 3 g | 3 g | 4.6 −34% | |
| Added sugars | 1 g | 1 g | 2% | 2.6 −62% |
| Dietary fiber | 5 g | 5 g | 18% | 4.5 +11% |
| Protein | 8 g | 8 g | 16% | 9.6 −16% |
| Salt | 1.3 g | 1.3 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 1 piece (100 g)
- Sold in
- United States
- Barcode
- 0841905011612
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dal Paratha?
Dal Paratha contains 280 kcal per 100 g and about 280 kcal per serving (1 piece (100 g)).
How much sugar is in Dal Paratha?
Dal Paratha has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dal Paratha healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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