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Dahi
Dahi by vachan provides 62 kcal per 100 g, with 5.5 g of sugars and 3.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Curd category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 62 kcal | 100 −39% | |
| Total fat | 3 g | 3 g | 4% | 5.6 −46% |
| Saturated fat | 2.1 g | 2.1 g | 11% | 2.7 −24% |
| Carbohydrates | 5.5 g | 5.5 g | 2% | 5.9 −7% |
| Total sugars | 5.5 g | 5.5 g | 5.2 +6% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 3.2 g | 3.2 g | 6% | 6.6 −51% |
| Salt | 0.1 g | 0.1 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Curd products on Foodmetria.
Compared with other curd
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized Toned Milk, Milk Solids
- Allergens
- Milk
Product details
- Quantity
- 200g
- Serving size
- 100 g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8908006014040
Prices reported by shoppers
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Recipe & label changes
-
October 23, 2026
- NOVA group: — → 1
-
Ingredients:
ingredient list was updated
Show before / after
Pasteurized Toned Milk, Milk Solids Allergen Information: Contains MilkPasteurized Toned Milk, Milk Solids
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Dahi?
Dahi contains 62 kcal per 100 g and about 62 kcal per serving (100 g).
How much sugar is in Dahi?
Dahi has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dahi healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dahi vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dahi contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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