View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dahi
Dahi by Ananda provides 56 kcal per 100 g, with 5.9 g of sugars and 5 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Curd category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 56 kcal | 100 −44% | |
| Total fat | 1.3 g | 1.3 g | 2% | 5.6 −77% |
| Saturated fat | 1 g | 1 g | 5% | 2.7 −64% |
| Carbohydrates | 6 g | 6 g | 2% | 5.9 |
| Total sugars | 5.9 g | 5.9 g | 5.2 +13% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 5 g | 5 g | 10% | 6.6 −24% |
| Salt | 0.1 g | 0.1 g | 0.1 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Curd products on Foodmetria.
Compared with other curd
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8904124116161
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dahi?
Dahi contains 56 kcal per 100 g and about 56 kcal per serving (1 portion (100 g)).
How much sugar is in Dahi?
Dahi has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dahi healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More curd
View all →
b 
b 
b NOVA 1 
a NOVA 1 
c NOVA 4 More from Ananda
View all →
e NOVA 2 
c NOVA 3 
b 