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Cypriot Halloumi light
Cypriot Halloumi light by Waitrose provides 253 kcal per 100 g, with 2.3 g of sugars and 23 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Halloumi category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 253 kcal | 76 kcal | 313 −19% | |
| Total fat | 16.7 g | 5 g | 6% | 24.1 −31% |
| Saturated fat | 12.7 g | 3.8 g | 19% | 15.8 −20% |
| Carbohydrates | 2.7 g | 0.8 g | 0% | 2.4 +12% |
| Total sugars | 2.3 g | 0.7 g | 1.7 +34% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 23 g | 6.9 g | 14% | 21.3 +8% |
| Salt | 2.3 g | 0.7 g | 2.6 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 257 Halloumi products on Foodmetria.
Compared with other halloumi
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 5000169206744
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cypriot Halloumi light?
Cypriot Halloumi light contains 253 kcal per 100 g and about 76 kcal per serving (1 portion (30 g)).
How much sugar is in Cypriot Halloumi light?
Cypriot Halloumi light has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cypriot Halloumi light healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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