View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Curry quinoa mix
Curry quinoa mix by LIDL - CARIBBEAN STYLE provides 199 kcal per 100 g, with 1.9 g of sugars and 6.7 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quinoa dishes category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 199 kcal | 249 kcal | 156 +27% | |
| Total fat | 6.3 g | 7.9 g | 10% | 5.9 +7% |
| Saturated fat | 4.1 g | 5.1 g | 26% | 1.1 +263% |
| Carbohydrates | 26.4 g | 33 g | 12% | 18.3 +44% |
| Total sugars | 1.9 g | 2.4 g | 2.8 −33% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 4.9 g | 6.1 g | 22% | 3.8 +30% |
| Protein | 6.7 g | 8.4 g | 17% | 6 +11% |
| Salt | 0.7 g | 0.8 g | 0.8 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 118 Quinoa dishes products on Foodmetria.
Compared with other quinoa dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, 30,9% quinoa blanc, 5,9% lait de coco en poudre (5,3% lait de coco, maltodextrine, amidon modifié (maïs)), oignon, 3,5% quinoa rouge, tomate, 3,1% ananas, 2,9% lentilles vertes, 2,7% poivron rouge, huile de tournesol, jus de citron concentré, sel, gingembre en poudre, ail, 0,3% curry (curcuma, coriandre, piment, poivre noir, fenouil, fenugrec, cumin). Peut contenir des traces du gluten.
- May contain traces
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 125g
- Labels & certifications
- VegetarianSource of proteinsVegan
- Sold in
- France, Germany
- Barcode
- 4056489421337
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Curry quinoa mix?
Curry quinoa mix contains 199 kcal per 100 g and about 249 kcal per serving (125g).
How much sugar is in Curry quinoa mix?
Curry quinoa mix has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Curry quinoa mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Curry quinoa mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Curry quinoa mix contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a NOVA 3 More quinoa dishes
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
c NOVA 3 
c NOVA 3 
b NOVA 3