Nutrition report ready
Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup
Nutri-Score B NOVA 4
View detailsCups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup
Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup by Harris Teeter provides 71 kcal per 100 g, with 15.9 g of sugars and 0 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 80 kcal | 66 +7% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 16.8 g | 19 g | 7% | 15.9 +6% |
| Total sugars | 15.9 g | 18 g | 13.1 +22% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 1 −7% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 12 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Diced peaches, water, diced pears, sugar, pineapple, natural flavors, ascorbic acid (vitamin c) to protect color and citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0072036149954
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup?
Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup contains 71 kcal per 100 g and about 80 kcal per serving (4 onz (113 g)).
How much sugar is in Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup?
Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup has 15.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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