View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cup a Soup - Erwt
Cup a Soup - Erwt by Unox provides 44 kcal per 100 ml, with 1.3 g of sugars and 1.9 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category. Contains: celery.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (175 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 77 kcal | 124 −64% | |
| Total fat | 0.5 g | 0.9 g | 1% | 2.7 −82% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 1.1 −91% |
| Carbohydrates | 6.9 g | 12.1 g | 4% | 20 −66% |
| Total sugars | 1.3 g | 2.3 g | 3.9 −67% | |
| Dietary fiber | 1.8 g | 3.2 g | 11% | 2.1 −16% |
| Protein | 1.9 g | 3.3 g | 7% | 4 −52% |
| Salt | 0.9 g | 1.6 g | 3.4 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria. Values are for the prepared product.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Erwt 39%, aardappel' 13%, aardappelzetmeel, maltodextrine, palmvet, gejodeerd zout, prei" 2.8%, gistextract, mineraalzout (kalium), zout, suiker, ui, KNOLSELDERIJ 1,4%, tomatenpuree, maisolie, wortel 0,9%, tomaat, BLADSELDERIJ 0,9%, aroma, rookaroma, spinazie', gekarameliseerde suikerstroop, peterseliewortel
- Allergens
- Celery
- May contain traces
- EggsGlutenMilkMustardSoybeans
Product details
- Serving size
- 1 portion (175 ml)
- Labels & certifications
- VegetarianEuropean Vegetarian UnionEuropean Vegetarian Union Vegetarian
- Sold in
- Netherlands
- Barcode
- 8710522777305
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cup a Soup - Erwt?
Cup a Soup - Erwt contains 44 kcal per 100 ml and about 77 kcal per serving (1 portion (175 ml)).
How much sugar is in Cup a Soup - Erwt?
Cup a Soup - Erwt has 1.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Cup a Soup - Erwt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cup a Soup - Erwt contain?
According to the label data it contains: Celery. It may also contain traces of eggs, gluten, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
NOVA 3 
NOVA 3 
NOVA 4 More dehydrated soups
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
NOVA 4 
c NOVA 4 More from Unox
View all →
NOVA 4 
NOVA 4 
e NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4