Cultured low fat buttermilk
Cultured low fat buttermilk provides 47 kcal per 100 g, with 5.1 g of sugars and 3.4 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (236 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 111 kcal | 75 −38% | |
| Total fat | 1.1 g | 2.5 g | 3% | 2.7 −60% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 1.6 −60% |
| Carbohydrates | 5.5 g | 13 g | 5% | 8.5 −35% |
| Total sugars | 5.1 g | 12 g | 7.8 −35% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.4 g | 8 g | 16% | 4.1 −18% |
| Salt | 0.2 g | 0.5 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5237 Milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 29% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 1.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low sodium
- 80 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured low fat milk, modified food starch, mono-and diglycerides, carrageenan, and locust bean gum, standardized with dextrose, vitamin a palmitate and vitamin d3 added.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (236 g)
- Sold in
- United States
- Barcode
- 0070543106064
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cultured low fat buttermilk?
Cultured low fat buttermilk contains 47 kcal per 100 g and about 111 kcal per serving (1 cup (236 g)).
How much sugar is in Cultured low fat buttermilk?
Cultured low fat buttermilk has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cultured low fat buttermilk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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