Crystal Noodles Sweet Soy Glaze
Crystal Noodles Sweet Soy Glaze by Itsu provides 214 kcal per 100 g, with 4.4 g of sugars and 3.3 g of protein. That is 43% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Instant noodles category and comes in a 73 g pack. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (73 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 156 kcal | 285 −25% | |
| Total fat | 1.2 g | 0.9 g | 1% | 10.9 −89% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 4.8 −94% |
| Carbohydrates | 48 g | 35 g | 13% | 39.9 +20% |
| Total sugars | 4.4 g | 3.2 g | 3.1 +43% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 3.3 g | 2.4 g | 9% | 2.3 +45% |
| Protein | 3.3 g | 2.4 g | 5% | 6.5 −49% |
| Salt | 2.7 g | 2 g | 2.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2100 Instant noodles products on Foodmetria.
Compared with other instant noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crystal noodles (55%) (pea starch, water, mung bean starch), broth paste (44%) (soy sauce (40%) (water, soya beans, wheat, salt, alcohol], mirin (fermented rice, water, maltose, alcohol], water, yeast extract, sugar, dashi stock powder (salt, maltose, dried bonito powder (fish), protein hydrolysate (wheat), yeast extract powder, kombu powderl, reduced sodium salt (potassium chloride, salt, cayenne pepper), leek. Allergy advice: for allergens, including cereals containing gluten, see ingredients in bold.
- Allergens
- FishGlutenSoybeans
Product details
- Quantity
- 73 g
- Serving size
- 1 serving (73 g)
- Sold in
- United Kingdom
- Barcode
- 5060960661586
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crystal Noodles Sweet Soy Glaze?
Crystal Noodles Sweet Soy Glaze contains 214 kcal per 100 g and about 156 kcal per serving (1 serving (73 g)).
How much sugar is in Crystal Noodles Sweet Soy Glaze?
Crystal Noodles Sweet Soy Glaze has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crystal Noodles Sweet Soy Glaze healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crystal Noodles Sweet Soy Glaze contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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