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Crustless spinach edamame & kale quiche
Crustless spinach edamame & kale quiche by Tesco provides 195 kcal per 100 g, with 2.8 g of sugars and 7.9 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Quiches category and comes in a 150g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 quiche (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 293 kcal | 253 −23% | |
| Total fat | 11 g | 16.5 g | 21% | 15.9 −31% |
| Saturated fat | 4.8 g | 7.2 g | 36% | 7.9 −40% |
| Carbohydrates | 15.2 g | 22.8 g | 8% | 18.9 −20% |
| Total sugars | 2.8 g | 4.2 g | 2.5 +13% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1.9 g | 2.9 g | 10% | 1.6 +21% |
| Protein | 7.9 g | 11.9 g | 24% | 8 |
| Salt | 0.4 g | 0.6 g | 0.9 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Quiches products on Foodmetria.
Compared with other quiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semi skimmed milk, pasteurised milk, extra mature cheddar cheese (milk)(12%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spinach (7%), edamame soya beans (7%), peas, palm oil, cornflour, kale (3.5%), double cream (milk), maize flour, rapeseed oil, lemon zest, mint, parsley, salt, black pepper, white pepper, nutmeg
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 150g
- Serving size
- 1 quiche (150 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5059697747403
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crustless spinach edamame & kale quiche?
Crustless spinach edamame & kale quiche contains 195 kcal per 100 g and about 293 kcal per serving (1 quiche (150 g)).
How much sugar is in Crustless spinach edamame & kale quiche?
Crustless spinach edamame & kale quiche has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crustless spinach edamame & kale quiche healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crustless spinach edamame & kale quiche vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crustless spinach edamame & kale quiche contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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